H2K TRAINING PROGRAM FOCUS
OUR FOCUS IN SPORTS PERFORMANCE PROGRAMS
- Proper Technique for permanent, positive changes in running, top
speed sprinting. acceleration, deceleration, change of direction
-Unconscious
Competence in basic movement mechanics which leads to proper sport
specific movement, increased efficiency of movement (accomplished
through neuromuscular re-education)
- Establish proper joint positioning and athletic posture for optimal performance
- Proper Technique for permanent, positive changes in strength & Power
-Increased flexibility by facilitating muscle relaxation
-Specific and functional musculo-skeletal mobility and flexibility
-Unrestricted
range of motion which supports proper movement mechanics, allows full
expression of force production capacity and decreases likelihood of
injury
-General endurance in all sports through an integrated approach to training
-Optimal energy system adaptation through sport specific conditioning
-Neuromuscular regeneration through properly designed and periodized programs
-Performance enhancement through the athletes adaptation to the stresses of training
-Reduce Overuse and acute injury through initial functional
assessment to Identify areas of weakness and develop corrective
strategies that increase flexibility, mobility and improve joint
stability
-Stabilization exercises which address potential problems before injuries occur
-Functional Movement Screening –
-Regeneration strategies to Aid in workout recovery and keep the body optimized for performance each day
