Employee Wellness Programs are essential to the long-term viability of all businesses. H2K Employee Wellness Program has been proven to reduce health care costs and absenteeism resulting in improved productivity. Research has shown us time and again that Employee Wellness Programs offer a positive Return-on-Investment making them a benefit that costs more to avoid than to provide. When given the opportunity, H2 Kinetics and H2K Sports Wellness Programs have been "instrumental" in helping reduce health care costs and promoting better health and vitality in the workplace.
Individual Program Design ( Based on Office / Workplace Needs )
Wellness Speeches / Lunchtime Lectures
Intro to Fitness
Using Health / Fitness Related Services
Debunking the Myths of Exercise

To Stretch or not to stretch

Cardio Talk

Travel Fitness - Practical Skills
Exercise Tips for the Novice
Injury Prevention for Runners

Speeches Designed to fit specific needs
Intro to Fitness
Using Health / Fitness Related Services
Debunking the Myths of Exercise
To Stretch or not to stretch
Cardio Talk
Travel Fitness - Practical Skills
Exercise Tips for the Novice
Injury Prevention for Runners
Designed to fit specific needs
An H2K Sports Wellness Consultant can help design wellness strategies based on your specific workplace needs. Practical solutions will help you identify high-risk groups among your employees and identify specific objectives for your programing. 


-Assess the needs for different kinds of wellness in the workplace activities

-Preventative and restorative programs that address company specific health and wellness in the workplace needs to reduce employee sick time

-Personalized programs that focus on company wellness culture, incorporates practical solutions and produces results

-Ergonomics, Practical Fitness Strategies, Health Education, Health Promotion
H2K designs and implements training strategies to match the grueling demands of endurance sport. Training is supplemented and sharpened
