H2K Sports Fitness takes an integrated approach to meet your fitness Needs. Individual Program Design is Taylored to fit specific needs with the creation of a training formula practical skill level and ability. H2K Fitness Components include:
INDIVIDUALIZED PROGRAM DESIGN
INITIAL CONSULTATION / NEEDS ASSESSMENT
MEDICAL SCREENING
FUNCTIONAL MOVEMENT & MOVEMENT SCREENING
FLEXIBILITY (DYNAMIC, PASSIVE, PNF, AIS)
JOINT STABILIZATION
BALANCE & KINESTHENIC AWARENESS
MOVEMENT SKILL EFFICIENCY
TRAINING SKILL COMPETENCY
STRENGTH
ENERGY SYSTEMS
RECOVERY
NUTRITION
