H2K Sports Performance is a union of sport skills development and supportive services intended to meet team and individual needs within competitive sport populations.
H2K Sports Performance Components include but are not limited to:
Functional Movement Screening & Corrective Exercise
Joint Stabilization, Functional and Dynamic Mobility
Dynamic Warm Up / Activation Strategies
Flexibility Strategies (DYNAMIC, PASSIVE, PNF, AIS)
Balance and Kinesthetic Awareness
Movement Efficiency (SPEED, AGILITY, TOP SPEED, SPORT SKILL)
Training Skill Efficiency
Strength
Explosive Power
Energy System Development
Regeneration / Recovery
Nutrition
