With focus and a taylored training formula which supports key factors such as Minimizing stopping forces, optimum force production and maintain full range of motion, runners can expect better performances and less injury. Simply stated ... if you spend less time on the ground, improve force production, and maintain full range of motion …then multiply this by every step of your race... your getting to the finish line faster (Loren Seagrave). H2K Sports has created a runner's supplemental training program to service your needs by focusing on mechanical efficiency, appropriate strength / stabilization within an individualized program design. Strategies are designed to travel with you anywhere once implemented and help runners improve by getting the most out of every run.
